Mastering your mindset is the single biggest gift you can give to yourself, whether done by yourself or with the help of coaches and mentors.
Tiffany Eckhardt is a shining example of this at a youthful 51 years of age (with beautiful grey hair that girl's half her age are mimicking with the bottle)! As a qualified life coach and serial entrepreneur she helps ladies adopt a mindset that opens up new opportunities and shows that their best years are still ahead of them along with a midlife mind map to help them get there.
We delve deep into what the biggest factor contributing to a midlife identity crisis is and talk about ways this can not only be overcome but used to ladies advantage.
She shares what 'Tiffisms' are and how she has managed to 'fall forward' in her entrepreneurial endeavours to enable her to live a life she truly enjoys.
Check out more from Tiffany by following her on Instagram and see her books list and much much more.
If you this episode struck a chord then please do share the link to your female friends and family.
Follow SASSY10Fitness if you are wanting to improve your health and fitness to be both strong in body and mind. As there will be a new exclusive SASSY10 special offer being launched with limited availability.
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If you think you would make an awesome guest on the show then do reach out and let me know what special knowledge/gifts you would like to share.
Thanks for listening
Natasha x
