Episode 35 is a super long one, so hold onto your hat!

Personal Trainer, Fitness and Mindset Coach Brad Rossiter shares his story on how he changed his middle-aged spread to physique competition ready at the age of 52!

The journey has challenged him in every way whilst simultaneously growing him as a person and an athlete. He shares his thoughts on what it takes to get 'shredded' and how this helps him to get the best results for his own clients. Having been in the corporate world he can not only relate but understand the common hurdles faced by his clients in wanting to transform their bodies but he shares the biggest reason that will make the difference in success or failure of their goals.

You can find out more about Brad by clicking here.

With a fortnight to go (when this episode is aired) Brad opens up to the realities of what it takes to get stage ready and whilst he has never stepped foot on stage before, he is already planning his next competition categories.

Wishing him the best of luck and looking forward to recording another episode before the end of the year, to hear exactly how it went and where he got placed.

If you have any questions on the topics of fitness, mindset or nutrition, then feel free to drop a DM to either Brad or myself and remember to go give him a follow on Instagram to get the low down of his final days of prep.

https://www.instagram.com/brad_fitself/

Thanks for listening

Natasha x