as the days get shorter and more gloomy and the weather gets colder, it can be fairly common to start to experience "winter blues" or a form of seasonal depression. this week I am talking about habits I am implementing in order to be proactive in my mental health and to attempt to prevent the depression that I experience in the winters. 

socials:

podcast @phoenixwithinus

personal @laurenniix

music by Spring Term www.springtermmusic.com @spring.term