The Phoenix Life With Liz Podcast

The Phoenix Life With Liz

Liz Rourke
Celebrating our strength and capacity to rise from the ashes better versions of ourselves after trauma, illness, and tragedy. Truly connecting with ourselves and each other while being the experts on turning surviving into thriving! Learning from each other, bettering ourselves and others. Discussing trauma, mental and physical illness, and tragedy but also many events and people to be celebrated. Connect with us @thephoenixlifewithliz on Instagram or at our book your own certified trauma-informed coaching sessions with Liz and learn more at www.ThePhoenixLifeWithLiz.com. Excited to hear from you!
Hindsight is 2021
Reflection is such a useful but underutilized practice. We dive into chatting about all things reflection and how to utilize this life tool to help drive your choices towards living your best life.
Feb 21, 2022
24 min
Defeating Disappointment & Destroying Discouragement
Disappointment is an inevitability, but discouragement is a choice,
Dec 24, 2021
15 min
Know Thyself.
We talk about the importance of self-awareness, and some tips and tools suggestions to aid you in your journey of self-discovery.
Dec 17, 2021
21 min
Capital T For Trauma
What is trauma, what causes trauma, how does it effect and impact us and how we can begin to heal from it
Dec 10, 2021
18 min
WELCOME to The Phoenix Life with Liz
Hello and welcome! A quick introduction to this podcast and me, Liz Rourke. I hope to connect with you soon!
Dec 2, 2021
9 min