In this podcast, we delve deep into the common struggle of maintaining consistency in health, wellness, and productivity where James navigates through real-life examples and provides valuable insights into crafting a life where &#39;on&#39; doesn&#39;t have to mean extreme effort, and &#39;off&#39; doesn&#39;t lead to disappointment.
 
Join us as we explore strategies to avoid the pitfalls of the &#39;on-again, off-again&#39; approach that plagues many of us and unlock the secrets to lasting change and balanced living.

84. Mastering the Art of Progressive Overload in Strength Training

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!