Overrated/Underrated: Single Leg Leg Press? Whiteboards?
Are you on a quest for those elusive abs? In this episode we explore the myths, truths, and the strategies to get that chiseled midsection. We then dive into personal stories and experiences about the journey to get abs.
We scrutinize commonly held beliefs about the role of genetics, hormones, and carbohydrates in achieving a leaner stomach. We also break down the misconception of spot reduction and explain how body fat really works. Our conversation goes beyond just doing ab exercises, as we lay out the importance of overall body training and being in a calorie deficit.
Expect some candid confessions, unexpected insights, and a whole lot of motivation to help you get closer to your fitness goals.

72. Mastering Personal Goals

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!