Overrated/Underrated: Uber Drivers? Mid Section Measurements?
Why don’t we do certain exercises like Olympic lifts, Kettlebells Swings, and Barbell Push Press. There are many reasons that go into why we don&#39;t program certain exercises anymore but the main reasons are time investment and injury risk. We want to maximize your guys&#39; time in the gym and keep you pain and injury free! Enjoy the episode!

70. Level Up Your Activity

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!