<p>Overrated/Underrated: February Weather?</p>
<p>Today we go over the feedback we get from you guys and why it is so important to us, in fact we almost value the critical feedback more because it let's us know what we can improve on to be our best. We dive in to a little bit of the meaning behind our questions we ask to give you guys some more insight on why we ask them. It's a short listen today but we think you guys will enjoy. Let us know what you think about this solo episode!</p>

63. Cardio or Strength Training?

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!