Overrated/Underrated: Vanilla Greek Yogurt? Double Meat at Chipotle?

This episode we give you guys 4 tips on how to overcome the gains slayer that is the weekend. We mention a few weekend hacks that have worked for us such as not eating until 1pm or 2pm, getting a workout in, and drinking water between alcoholic beverages. There are many other things we can do to make sure the weekend doesn't ruin our consistency during the week but these tips are a good place to start.

We all know how tough it can be to treat the weekend just like we treat our weekdays, however that is the right mindset to have when striving towards your fitness goals. See, the more consistency we have the better, whether it is working out regularly or eating healthy all the time the more consistent we are tends to have a direct translation to the results we see!