"I don't want to look like a man."  

This is a very common phrase that is said to us all the time when females are meeting with us to consider starting up a weight training routine. To be fair, there have been men that also expressed they would prefer not to get big and bulky.  

We as trainers know lifting weights doesn't automatically make you bulky and that a good program will contain a mix of cardio and weight lifting. So We wanted to touch on this (slightly) sensitive subject in todays episode. 

Now we did want to speak to the people who most often express concern over this subject, which are women. We figured one of our most beloved trainers, Coach Sidney, could be of some help to ease concerns over weight lifting and the chances of getting big huge muscles from it.