<p>Most people trying to achieve weight loss or body composition goals often feel like a day off from the gym is a day that doesn't help them reach those goals.&nbsp;</p>
<p>We discuss today the type of activities that make sense for your days off from the gym and what you probably should avoid doing.</p>

18. Would You Score 6/6 On Our Exercise & Nutrition Test?

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!