We love effort. &nbsp;It's written on one of the large banners at our gym. &nbsp;
But what happens fairly often with a certain percentage of our clients is we actually push them to do, less? &nbsp;Say Whaaaat???
10/10 effort EVERY TIME in the gym is not a great strategy...neither is 5/10 every time. Which one are you? Or are you in the middle?
We talk today about appropriate effort and how we program our clients workouts to help them find a sweet spot.&nbsp;

15. 6 Weak Links That Will Stall Progress

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!