We all want to get the most out of our time spent in the gym right? Who wants to spend time and energy and go through the process of getting to the gym and exercising just to make NO progress for the time spent?

Today we talk about Junk Volume, what it is, how it applies to your training, and how you can avoid putting in time and effort that doesn't move the needle towards your goals. Some of what we talk about today is sure to make you rethink the way your gym time is structured!