We took two common questions from our members and answered them at the beginning of today's episode. We'll start doing this regularly now and you should find the topics very relatable. If you have any questions please drop them in the comments of our instagram posts related to the Phat Pratt Chat.
Questions today:&nbsp;
<ul>
 <li>Why am I not seeing weight loss results after my first month of training?</li>
 <li>Do I have to be more flexible to start training?...Is flexibility/mobility important at all?</li>
</ul>
After these we chat about retention. We discuss what we do to keep you all as happy as possible and progressing towards your goals. &nbsp;James and I also talk a little about our experiences at other gyms in which client retention was typically very poor.&nbsp;

5. Losing Love Handles, Cardio Vs Weights, Figure Competitors

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!