Intro 01:38 Thank you for the messages sent! 02:13 Brian’s normal routine 03:29 Allow your body to reset 05:50 The importance of brain function and sharpness 07:40 Use a whoop band to track your sleep 08:34 Shout-outs to audience! YouTube https://www.youtube.com/brianhess Facebook Public Page - https://www.facebook.com/brianhessenterprises iTunes: http://bit.ly/TPPiTunes Spotify: http://bit.ly/TPPSpotify Stitcher: http://bit.ly/TPPStitcher Google Podcast: http://bit.ly/TPPGooglePodcasts Instagram: http://bit.ly/BHessIG Learn about The Pavement Group: www.thepavementgroup.com Become a Top Contractor: https://www.topcontractorschool.com/ Join Top Contractor School Elite: https://bit.ly/TCSElite Apply to Brian’s Inner Circle: https://bit.ly/tcsinnercircle Digital Marketing for Contractors: www.leadrevenue.com