“Everything works out in the end. If it hasn't worked out yet, then it's not the end."

This short practice is perfect for anytime that you feel stressed and overwhelmed—even when you are on the go.

You can ground yourself by taking a few deep breaths, slowing down and settling into the present moment.

Then look around and notice…

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

You will finish this exercise feeling calm, centered, grounded and ready to carry on with your day.

With love,

Joya

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