The Perfectly Prepared Bride

The final episode in this series I share with you my story. All my wonderful guests have been so open and honest about their life and their story I felt I needed to give you a little more and perhaps a taster for my upcoming book ! Thank you to every single person who has listened to the podcast, taken part and shared it. I am extremely grateful. Thank you Ashana, Paula, Duggie, Tove, Alice, Debbie, John, Michael, Shakti Tracey, Greg, Zoe, Emma, Wendy, Kevin, Natalia, Lucie and Hildy. Lots of love x If you want to follow all future services and podcasts and events by me and Hummingbird Hypnotherapy, please follow my social pages and website, links below. In the meantime...have a lovely day everyone ! https://www.hummingbirdhypnotherapy.net/ https://www.facebook.com/mindtherapyhummingbird https://www.instagram.com/hummingbirdhypnotherapyne/

Hildy as she quite rightly puts it, is a triple threat ! Dance teacher, dancer, singer, performer, she has it all and she also has grit . What's that? Find out in this episode and more. For all Hildys socials and events and a wonderful new Blog series check out her website here which will give you all the links you need https://hildyharland.com/

In this episode I chat with Lucie Potter, a fabulous yoga teacher who has a lot of insight and wisdom to share with you all about yoga and life ! Check out her website here for all details of her classes, retreats and free downloads https://luciepotteryoga.co.uk/

Kevin Morris is an Angeic Reiki Master Trainer , working all over the world healing and training in a unique way combining his life expereince and life coaching. Kevin is also an author and runs training and retreats on a regular basis world wide. To find out more please follow this link to Kevin's website and social media platforms. https://www.codesofconsciousness.co.uk/

Natalia is an alternative Therapist and owner of her company, Temple of The Stars, where she offers a range of treatments including this amazing massage experience, Lomi Lomi. Its a fascinating tale of how she came to be delivering this very unique massage technique and I am sure by the ned of listening you will want to book in ! Here are her contact details of you want to know more. https://linktr.ee/templeofthestars

Wendy is leading a project in North Shields, in the North East of England called Lovaine Community Garden but her expertise in Social and Therapeutic Horticulture brings an element to this garden that is more than simply growing produce and providing a space for the community to sit, as wonderful as these things are too of course ! Find out about the project and how you can use it or support it here https://www.facebook.com/LovaineCommunityGarden/ https://lovainegarden.com

Emma Estrela is a Wim Hof Method academy instructor, BREATH certified instructor and cold water therapist and you can find out all about the support and events she offers on her website www.emmaestrela.com and some fabulous photos and videos on her social media platforms for even more inspiration and information. https://www.instagram.com/emmaestrela79/?hl=en https://www.facebook.com/emmaestre11a79 In this episode there are a couple of swear words just to let you know in advance.

In this episode I bring together the concepts we have been exploring so naturally throughout this whole series. Community, then environment and then cleaning and why cleaning my home has become a much more positive experience.

In this episode I am talking to Gregory Garrett about Meditation. Greg Garrett is an established coach, trainer & public speaker. For over 20 years he has worked with clients and students inspiring them to reach their potential in their business and personal life. Greg has been working with many individuals, business, colleges and also in politics. Greg has discovered and witnessed first hand the benefits that Patanjali 8 Limbs of Yoga can bring to any individual or business. Greg was taught this by Advaitananda Stoian at The Institute of Quantum Development. By integrating these tools into his practice, he is able to work with his clients in an entirely new way, enabling them to make profound changes in their lives. Greg’s areas of study include Yoga, Meditation, Silence, Breathwork, Cold Water Therapy & Tantra. Studying and experiencing transformation in significant locations, including Glastonbury England, Himalayas India & Yogananda Centre USA. Greg believes that a great guide and great attitude are of paramount importance. So with that he runs weekly meditation and relaxation classes on a Monday for free. He also has his flagship course "How to live a good life starting again" in May 2023 and as you heard in the podcast a great opportunity to travel to India later this year. Finally people can join one of my retreats at my home in the Lake District for only £300 per day. To contact Greg for all information email him here [email protected] or on Telegram @GregGarrett https://www.thequantumquestions.com/events

Today I am chatting with Michael Bennett, musician in the band Wagjammer about his take on why music is something that can support us to stay well. If you want to check out the upcoming events of the band please follow their facebook link here ! https://www.facebook.com/Wagjammer