In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss how you should be progressing in the gym including:
- How can you measure progress
- When to increase weight
- Ideal rep/set ranges
- Common muscle imbalances
This is the second episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Book Recommendations:
Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615)
The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615)
The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299)
18 Strong Podcast:
Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals.
18 Strong App:
Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently.
The 40 Day Forge:
https://18strong.com/theforge/
Where to find Jeff:
Website: https://18strong.com/
Instagram: https://www.instagram.com/18strong_/