Show notes
šļø Join us for the final part of our series on starting a running program, tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals.If you're ready to future proof your running, enroll in our 12 week RUNFORM program designed to get you running longer, stronger, all while evading injuries. Find it at https://www.pendolaproject.com/š” Key TakeawaysEmbrace the process of running without being led by ego or comparisons.Understand the importance of setting realistic goals and maintaining consistency.Recognize strength as a foundational element in running, even before speed.Learn about the benefits of a 'fractalized' approach to running with shorter, more manageable runs.Address misconceptions and provide tips on breathing control, body posture, and specific body conditioning for better performance.Understand that developing longevity in running involves starting easy and focusing on consistency.ā° Timestamps and Summaries01:14 - Starting a Running Program: The Final Episode05:38 - The Importance of Strength in Running06:19 - Understanding Running as a Strength Sport08:01 - The Importance of Base Strength10:03 - The Importance of Fundamentals in Running12:12 - Understanding the Concept of 'Strong Before Long'19:25 - The Importance of Longevity in Training22:24 - Understanding the Importance of Strength in Running27:38 - The Importance of Consistency in Training31:12 - Understanding the Importance of Strength in Running34:42 - The Importance of Consistency in Training38:08 - Understanding the Importance of Strength in Running40:53 - The Importance of Consistency in Training44:30 - Understanding the Importance of Strength in Running46:58 - The Importance of Consistency in Training47:45 - Conclusion and Final Thoughtsš£ What's Next?Continue your running journey with the lessons from this series. Share your experiences and stay connected with the "RunFORM" podcast community for more insights and tips. Thank you for joining us in this series. We hope it has provided valuable guidance in your running endeavors!