Show notes
In this episode of the RunFORM Podcast, we're joined by Cary Dunagan, a competitive trail runner who had to rethink his approach to training after suffering two herniated discs. His story of dropping his ego, revisiting the foundations of running, and using our RUNFORM course to aid his recovery is both educational and inspiring.š Get started on your 12-week RUNFORM course today: https://www.pendolaproject.com/relative-run-readiness-plansš Episode Highlights:0:00 Meeting Cary DunaganGetting to know his running story and how he ended up working for ON. 10:11 One Belief Holding Athletes BackMany athletes overlook the basics, thinking they're beyond them. Cary discusses why this mindset is flawed.14:33 The Elites' Journey Back to the FundamentalsEven the best athletes need to revisit the basics. Hear how Cary found success through foundational training.Why prevention is better than cure and how preemptive conditioning can make all the difference.35:50 Going Backwards to Get AheadCary talks about the need to scale back and focus on foundational training to truly move forward in his running journey.š Additional Resources:Subscribe to our YouTube channel for more detailed videos on Run Form and training: https://www.youtube.com/@PendolaTrainingTake advantage of our totally free Movement Improvement Assessment: https://www.pendolaproject.com/#section-1612224878497Ask us anything on the new Any Question app: https://link.anyquestion.com/pendolaprojectPlease share the Podcast with your friends: https://www.pendolaproject.com/podcasts/runformAnd please leave us a review wherever you listen to your podcasts.š Thanks for listening! 22:17 Prehabilitation