Turn up your training to 11 with this podcast episode about our newest addition to the Pendola Project Relative Run Readiness online strength training for runners video series - Spinal Tap. Unfortunately, it has nothing to do with rock and roll. Chad takes on hosting duties as Matt plays our newest game - What's The Deal With That Movement - where he tries to explain each of the Spinal Tap movements in 30 seconds. #pendolaproject #relativerunreadiness

R3-17 In Control Ready To Roll with Ryan Golec

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.