In this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we each control how difficult our training is with our mind (thanks, Yoda!) and our body. Take control of your training with Rate of Perceived Effort and Reps In Reserve like the boss Jedi you are! #pendolaproject #relativerunreadiness<br><br>Links to videos in mentioned in the podcast:<br>Hand Release Push Up Test - <a href="https://youtu.be/ddRA-YZmeCs" rel="noopener">https://youtu.be/ddRA-YZmeCs</a><br>RIR &amp; RPE Explanation - <a href="https://youtu.be/OBy3mF8exgc" rel="noopener">https://youtu.be/OBy3mF8exgc</a>

R3-11 Do You Even Train, Bro or What's Your Plan, Stan

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.