There can be a lot of confusion around deciding what approach to take: high reps with low weight versus low reps with "heavy" weight, and when it's better to take a recovery day. (no reps). In this episode we discuss our opinions on what works for different people, what works for all, and the misconceptions around "bulking" whether you are a man or woman! <br><br>email the show: <a href="mailto:erin@pendolatraining.com">erin@pendolatraining.com</a><br>website: <a href="http://www.pendolatraining.com" rel="noopener">www.pendolatraining.com</a><br>Instagram @pendolaproject

E114 Monday Motivation- Meet "The Wondertwins"!

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.