Matt has a special guest today, Lisa Stevens! Lisa is an occupational therapist with a pediatric practice in Reno for the last 15 years. She is also the cross country coach for Reed High School for the past 8 years. Lisa became USATF Level 1 cross country coach and a VDOT certified distance coach in order to further her knowledge as a coach. Her main philosophies in her coaching is to have fun, be respectful and have a take-ownership culture. Lisa believes 100% that we need to work our mental toughness as equally as our physical toughness. email the show: <a href="mailto:erin@pendolatraining.com">erin@pendolatraining.com</a> website: <a href="http://www.pendolatraining.com" rel="noopener">www.pendolatraining.com</a> Instagram @pendolaproject

E110 Monday Motivation- How We Eat To Live, Live to Eat, and Never Cheat

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.