Our guest today is Madeline Hardacre MD-board certified in OB/GYN and lifestyle medicine - now with a new practice, Women's Health Elevated (@womenshealthelevated), focused on Lifestyle Medicine and Health Coaching for women. It takes consistency and a steady state effort to accomplish any goal worth achieving. Listen to Madeline's top tips on how you can gain long term health! email the show: <a href="mailto:erin@pendolatraining.com">erin@pendolatraining.com</a> website: <a href="http://www.pendolatraining.com" rel="noopener">www.pendolatraining.com</a> Instagram @pendolproject

E99 "Tough Love" Parenting with Annie Turner

There are a lot of injured and inconsistent runners out there. This podcast exists to make sure you're not one of them.

Running mechanics expert, Bobby McGee and Running Strength Coach, Matt Pendola share the expertise they've gained from training some of the world's most elite athletes. 

Each episode focuses aims to share one thing they've learned while working at the highest level in sport, whether it's about perfecting your run form, training to prevent injury, or maximizing your mental game.

A unique blend of spiritual, mental, and physical tactics for better running from two of the worlds best running coaches. 

Formerly known as the RunFORM Podcast.