Show notes
074: In this episode, Dr. Brittney guides you into a gentle 13-minute C-section scar massage meditation designed to support scar tissue mobility, postpartum core recovery, pelvic floor integration, nervous system regulation, and emotional processing after cesarean birth. Whether your C-section was planned, an emergency surgery, or something in between — this practice creates space for your body to be met. Without assuming grief and without forcing gratitude, you'll practice allowing what is present.
Journal prompts for you after the meditation
- Are there any stories about your birth that you're wanting to transmute or let go?
- Are there any other ways your body wants to be tended to?
- How does it feel to give yourself attention and loving care?
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