064: This gentle guided meditation invites you into a moment of stillness with both hands over your root - what Dr. Brittney calls the "off switch" position. This has personally helped Dr. B navigate and overcome painful experiences in intimacy. Whether you're navigating chronic pain, returning to movement or intimacy, or simply needing a pause, this practice offers a way to calm the (physical and emotional) pain cycle and reconnect with your body from a place of safety and power.
In this episode, you’ll be guided through:
- Easeful breathwork practice to open your body and root into safety
- Rewiring the relationship between sensation and fear
- A reclamation of trust with yourself
🦋 Want to explore this kind of work more deeply with internal touch, to go from pain to more pleasure? Join me inside Vaginal Alchemy Reloaded for the self-paced path or a VIP experience today.
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