Show notes
002: Embodiment coach Katie O'Connor joins Dr. B in person for this insightful and genuinely fun episode. Sit back and listen in on their experiences with relationships to themselves and to others, the path from being mind-led to body-led, and really letting go of what's seemingly "right" and what we "should" do.
Feeling the Pulse on
- What Katie really cares about
- Being led in life by the mind vs. the body
- Plant medicine wisdom she received
- The difference between exercise and embodied flows
- Changes she noticed when listening to her body
- Simple yet profound practices for feeling
- Radical responsibility for yourself
- How to hear your body's YES and NO
- Listening to your body in sex, dating, relationships, birth control
- Cycle syncing as "rules" to follow and so much more
Connect with our guest, Katie O'Connor
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Check out the FREE womb medicine meditations and PHASIC community for deepening your understanding with your body.
Connect with Dr. Brittney
Music by Gestek
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