In this episode, I sit down with therapist, Kate Borsato to discuss:
- What is birth trauma?
- The reasons everyone has a unique experience
- Birth trauma and PTSD
- Birth person vs partner trauma?
- Do most women recognize their birth was traumatic?
- What symptoms/feelings might be experienced?
- Are there any automatic services in place?
- How can people seek out help themselves?
Kate is a perinatal mental health therapist and educator for moms, and leads thousands of parents to find balance, joy, connection, and mental wellness despite the many challenges that come with parenthood. She runs a virtual therapy clinic across Canada, and also creates courses, workshops and other self-help tools for maternal mental health.
Links to contact Kate:
Website kateborsato.com
Instagram
Links mentioned in episode:
Episode 32: The physical effects of postpartum anxiety and depression
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my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com
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