In this episode, I sit down with registered clinical counsellor, Haley Gershony to discuss: The meaning of terms; baby blues, anxiety, depression and why “perinatal mood disorders” is preferredWhat symptoms are considered “normal” and “not normal"The many reasons expecting and new moms experience these feelings The negative stigma around mental health How your mental and physical healthy influence one anotherActionable steps to address your symptomsWays to be proactive during pregnancyHaley Gershony is a Registered Clinical Counsellor (RCC) who lives & works in Kelowna, BC.Haley treats depression and anxiety, particularly in the postpartum period. She received her Bachelor of Arts degree in psychology from the University of Victoria, Victoria, BC, and her Masters of Arts & Masters of Education in Counselling Psychology from Columbia University in New York, NY.Haley also has formal training in several counselling modalities, including Cognitive Behavioural Therapy, Narrative Therapy and Motivational Interviewing.Finally, Haley has three kids, all under 10 years of age. Her role as a mother informs her practice, and helps her connect with her clients. They say that the best way to learn is through experience-- and there is no experience quite like being a mother!Links to contact guest:Website: haleygershony.comThanks for joining me! Here is where you can find more:To make a donation to offset the cost of production click donate:DonateWant more details on the small groups?Contact: [email protected] online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comI offer online 1:1 appointments to help you address the physical symptoms holding you back from living your best life. Follow me on:InstagramFacebookYouTubeSupport the show