In this episode we talk taking up too much space, sending memes, vicarious trauma and empowerment.

If you've been affected by any of the issues raised in tonights recording, the BBC have launched a new mental health toolkit which we've linked below.

BOOKS

- Be the Change by Gina Martin

- Down the Rabbit Hole: Curious Adventures and Cautionary Tales of a Former Playboy Bunny by Holly Maddison

Mental health toolkit:

https://www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit