It's been a while since the last podcast but we're up and running with them again. In this episode, we look at how to stay motivated with pcos as well as being consistent with our PCOS lifestyles. We do tend to be yo-yo dieters but it is so important that we stick with it. It will help us manage our symptoms now and help our long term health.

You can download the podcast or listen to it on this page. The best way is to subscribe to the podcast in iTunes

Right click here to download the mp3 file to your desktop.  

In this episode, you'll find out about:

• Tips and suggestions to keep you motivated
• How PCOS is a medical condition that we need to take responsibility for and manage with our diets
• The latest PCOS research which may lead to a cure or better treatment
• A listener's question - how to conceive naturally

 

Help out the Show!

I so value and appreciate all of your support. As this is such a new podcast, I'd really value your feedback and would love it of you could rate it on iTunes. That way, hopefully we can reach more women and grow the PCOS Diet Support community.

 

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Thanks so much for listening! Let me know what you think or ask me a question for next podcast by leaving me a comment below!