I am joined by fellow nutritionist and friend Shannon Western ANutr to discuss gentle nutrition tips for PCOS management.
We talk about why she takes a non-diet approach to help people with PCOS, the most common PCOS nutrition questions she receives in clinic and what exactly gentle nutrition is. Plus plenty of tangible tips for you to implement!
Find Shannon here:
<a href="//instagram.com/shannonwesternnutrition">@shannonwesternnutrition</a>
<a href="//shannonwesternnutrition.com">shannonwesternnutrition.com</a>
Find Alex here:
<a href="https://instagram.com/pcos_collective">@pcos_collective</a>
<a href="https://www.pcoscollective.co.uk/">www.pcoscollective.co.uk</a>
Download your free guide to managing your PCOS without restriction: <a href="https://www.pcoscollective.co.uk/pcos-newsletter">www.pcoscollective.co.uk/pcos-newsletter</a>
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.
<ul>
 <li>Find out more about inositol here: <a href="https://www.pcoscollective.co.uk/inositol-pcos">https://www.pcoscollective.co.uk/inositol-pcos</a></li>
 <li>&amp; use the code thecollectivewellness15 for 15% off your next order at <a href="https://www.timehealth.co.uk/">Time Health</a></li>
</ul>

S1 E11: Do I Need to Cut Carbs for PCOS?!

The PCOS Collective Podcast, hosted by Alex Okell, a Registered Associate Nutritionist and Founder of Be The Collective, is your go-to resource for navigating PCOS. Our non-diet, weight-inclusive, and gender-inclusive approach covers fertility to intuitive eating, ADHD, gut health and more. Join Alex and her expert guests as they delve into a wide array of topics that extend far beyond the diagnosis. With evidence-based advice, community and compassion, we'll help you thrive on your PCOS journey. Tune in and join The PCOS Collective today!