Join me for a solo episode where we chat about how stress impacts PCOS and how we can use proactive and reactive techniques to manage stress and your PCOS symptoms.
I'm Alex Williams, a Registered Associate Nutritionist who works with people with PCOS to help them break away from diet rules to find sustainable, evidence-based habits to help them manage their unique symptoms. Join me and expert guests to talk about all things PCOS, intuitive eating, fertility, joyful movement and more every Wednesday.
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Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.
- Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos
- & use the code thecollectivewellness15 for 15% off your next order at Time Health