You’re reading the books. You’re listening to the podcasts. You’re doing “the work.” So why does it still feel like your goals are stuck on pause? In this episode, I’m breaking down one of the most important distinctions you’ll ever hear when it comes to emotional mastery and personal growth: The difference between emotional fitness and emotional training. If you’ve been showing up consistently but still struggling to create momentum, this will help you see why. And more importantly, what to ...