We're all so focussed on having our babies, that we often fail to focus on the after, particularly the recovery of the mother.&nbsp;Marina talks to Lyndon Littlefair, postnatal exercise and recovery specialist about the stress that new mothers experience, how this can impact their recovery, and how to make it easier.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The importance of Role Models in your child's life

Half the time, being responsible for a young person can feel intuitive, but the rest is a mind field of worrying about their health and happiness. The Parent Hood, with Marina Fogle and&nbsp;Dr Chiara Hunt provides some simple answers to all those complex questions.&nbsp;Music: www.bensound.com Hosted on Acast. See acast.com/privacy for more information.