Needs = Expectations from The Paragon Project

The Paragon Project

Kevin Duong

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Needs = Expectations

30 minutes Posted Feb 14, 2020 at 6:40 am.

Introduction to Mary

What are the foundations of any healthy relationship?

What to do when trust has been lost in a relationship?

How much of our past should we reveal to our partner?

Why would people rather direct their love towards other people than themselves?

How to maintain a healthy relationship with yourself without being too self critical

Perfectionism blocks vulnerability

What makes unhealthy relationships with ourselves?

What are healthy expectations we should have for our partner?

Should we have little to no expectations for our partner?

What do your clients believe are unhealthy to have in a relationship but are healthy to have?

Why an individual identity is healthy for a relationship?

What are somethings your client believe are healthy in a relationship but are actually unhealthy to have?

What’s a soulmate and could there be such thing?

How do you get your clients to open up about their past?

How do you maintain a healthy long distance relationship?

What does it mean to be a paragon?

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Show notes

Mary Davis is a license couples therapist at Thriveworks Short Pump who is very knowledgeable and passionate about relationships. I had an amazing time interviewing her and gained an important perspective on relationships and we talked about self-love, expectations, etc! If you got any value from this episode, please let me know and share in on Facebook and Instagram story @paragonproject1. Thank you and have a nice rest of the day! Below are time stamps for the episode.

Times stamps:

Title? Our needs are ultimately our expectations

Could use this to transition to self love after healthy relationship

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