Why do we feel lonely when we have many friends? Why are relationships so hard to maintain? Why is empathy so important? In this episode Nina and I discuss what it means to be a Paragon! Also we have a fitness challenge for you!

Rules of the challenge:

o Take a picture or short video of yourself being active (can be in the gym or outside)

o Tag @thejoyinfitness09 and @kev_htd

o Share this podcast

o Include #theparagonproject

Winner will be selected at the end of the week! I will donate $10 to the charity of their choice!