🎙️ This week on The Pal's Podcast, we sit down with Shep Rose, longtime Southern Charm star, author, and outdoor adventurer, during his visit to Toronto.Shep opens up about his transformative ayahuasca retreat in Costa Rica, the wake-up call that pushed him to make a change, and how those experiences inspired his new book, Nothing in Moderation. He shares what it was really like spending 12 seasons on reality television, how producers shape the stories viewers see, and why hearing from fans who found comfort in the show means more than most people realize.The conversation also dives into the pressure of constantly chasing success, learning to appreciate the journey instead of the destination, his love for surfing, fly fishing, and hunting, and what's next.Plus, we wrap things up with a fun lightning round covering everything from his favorite drink and dream movie casting to the one former castmate he misses the most.🎶 Music by @distant.matter📲 Follow us on Instagram@thepalspodcast | @yourpalrick | @danigalarneauFollow Shep Rose:Instagram: @relationshepPresented by Narcity Canada. Part of the Narcity Shows Network.Subscribe for new full-length episodes.Business Inquiries: [email protected]🎧 Listen now!