In today's episode of The Pain Free Formula podcast, Stacey introduces you to a surprising tool for reducing inflammation that may already be in your kitchen: extra virgin olive oil. 

The discussion explores why relying solely on conventional medications can come with long-term risks, and how a more natural approach can help support the body’s healing process without those negative side effects. You'll discover the science behind key compounds that influence how our bodies respond to pain and inflammation. 

Learn how certain nutritional elements work on the same pathways as popular over-the-counter drugs but in gentler, more sustainable ways. Rather than overwhelming the body, these nutrients offer subtle yet powerful effects that build up with daily use.

You'll find practical tips for identifying high-quality options, how to incorporate them into everyday meals, and what signs indicate their potency. From choosing the right product to understanding how storage and freshness play a role, this episode equips you with actionable insights. The result is a compelling case for adding a simple, flavorful ingredient into daily routines as a long-term ally in the fight against pain and inflammation.

Learn how high-polyphenol olive oil resets your body’s pain threshold naturally. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The benefits of using high polyphenol olive oil as a natural solution to address pain and inflammation, avoiding the side effects of pharmaceuticals.

• The role of polyphenols in reducing pain sensitivity and resetting the brain's pain threshold.

• How to use extra virgin olive oil daily for its anti-inflammatory benefits, as well as tips for proper storage.

• The characteristics of high-quality olive oil, such as its pungent flavor and the presence of a peppery throat sensation.

• And much more...

Resources:

New You Health and Wellness

https://newyouhealthandwellness.com/ 

New You Health and Wellness eBooks 

https://newyouhealthandwellness.com/ebooks/ 

Grab a copy of The Pain Free Formula book on Amazon

https://a.co/d/iVM1NEN 

Notes:

• Look for extra virgin olive oil that has greater than 500mg/kg polyphenols

• The harvest date matters - the earlier the better

Examples of olive oil I have tried: 

WellEatable Ultra High (1,500 mg/kg) – USDA Organic

https://amzn.to/47x4ojm 

Miceli & Sensat "Green Robust" Organic (500+ mg/kg)

https://amzn.to/47ioTAv 

OLIVEA Organic (800+ mg/kg)

https://amzn.to/4oEvYkQ 

Medical Disclaimer:

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