If you're overwhelmed or simply have no more time in your schedule, then you are probably a highly overextended person. 
Today I talk about the habits that highly overextended people have and how you can avoid being overextended yourself. 
This is part 1 of a 2 part episode. 
http://theoverwhelmedbrain.com/

Part 2 - The Seven Habits of Highly Overextended People

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.