Liv and Steph take an interesting approach to today's episode, they let ChatGPT AI pick their episode topic and even had it outline what to speak about. AI decided on sleep essentials, so the girls share their favorite sleep essentials, science behind sleep, and best tips. 

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Start your week off right with your co-hosts @livcgreen &amp; @stephxguzman every Monday as they take you through a much-needed mindset shift to build healthy habits. Your oversharing co-hosts take refuge in the comfort of their homes to talk about health, wellness, and more (or just senseless girl talk). Oversharing has always been Liv &amp; Steph's thing, so tune in as their last brain cells guide you to a space of positivity and productivity. For sponsorship inquiries, please email theoversharehour@gmail.com. Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support