Unless you live under a rock, you’ve heard of sea moss by now. But you might be wondering wtf it really is...in this week's new episode Liv + Steph break it down for you. Tune in and enjoy their takes on what sea moss is and why it’s so popular in the health and wellness industry. With research on their sides, the girls talk the benefits and dangers of sea moss. Stay tuned for a very real taste test during the ep!!
 
STRAWBERRY SEA MOSS GEL 🍃
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navigating friendships in your 20s

Start your week off right with your co-hosts @livcgreen &amp; @stephxguzman every Monday as they take you through a much-needed mindset shift to build healthy habits. Your oversharing co-hosts take refuge in the comfort of their homes to talk about health, wellness, and more (or just senseless girl talk). Oversharing has always been Liv &amp; Steph's thing, so tune in as their last brain cells guide you to a space of positivity and productivity. For sponsorship inquiries, please email theoversharehour@gmail.com. Support this podcast: https://podcasters.spotify.com/pod/show/the-overshare-hour/support