On Episode 45, we speak with Performance &amp; Men&apos;s Coach, Mike Aidala. On this episode, we discuss the journey to finding one&apos;s truth. Everything from taking ownership in ones life, using emotions as a guide, being courageous, asking for help, and so much more! This episode with Mike is  real, honest, reflective, &amp; will inspire you to take action today!  Connect with Mike:<ul><li>IG: @<a href='https://www.instagram.com/mike.aidala/#'>mike.aidala</a></li><li><a href='https://www.mikeaidala.com/links'>Website</a></li></ul>If any part of our conversation resonated with you, please feel free to rate it on your podcast platform &amp; share out your takeaways! Make sure to tag Mike @mike.aidala &amp; us @come_homellc. For more information on the Come Home Community, Connect with us @come_homellc

46. Anxiety Is Alarm In The Body with Dr. Russell Kennedy

&nbsp;Welcome to the Come Home podcast, the place where we connect with experts, leaders, researchers, and advocates who are all on a mission to create an emotionally intelligent world. Here, we dive deep into the realm of human development, sharing insights, experiences, and the incredible work happening in this field.I'm Griffin Gervais, the founder of Come Home, where we partner with Educational Institutions&nbsp; to develop their emotional intelligence and cultivate a more emotionally connected world. Through our conversations on this podcast, we seek to inspire, educate, and empower individuals like you to tap into the power of emotional intelligence for personal growth and collective impact.&nbsp;