On Episode 5, I sit down with Personal Trainer &amp; Men&apos;s Coach Ross Tschirn. Through out our conversation we talk through topics such as self-awareness, slowing down,  &amp; the power of single-tasking. All through the lens of how to push the needle forward each day!  Connect with Ross: IG: @rossman Website: <a href='https://www.meninthearena.co/'>Men In The Arena</a> If any part of our conversation resonated with you, please feel free to give it five stars &amp; share on social media. Tag me @griffingervais &amp; Ross @rossman.

6. Creating Your Own Way with Nas Ege

&nbsp;Welcome to the Come Home podcast, the place where we connect with experts, leaders, researchers, and advocates who are all on a mission to create an emotionally intelligent world. Here, we dive deep into the realm of human development, sharing insights, experiences, and the incredible work happening in this field.I'm Griffin Gervais, the founder of Come Home, where we partner with Educational Institutions&nbsp; to develop their emotional intelligence and cultivate a more emotionally connected world. Through our conversations on this podcast, we seek to inspire, educate, and empower individuals like you to tap into the power of emotional intelligence for personal growth and collective impact.&nbsp;