The Outrun Show – A Radical Parkour Podcast

On this episode of the Outrun Show we discuss the designing Castle Black, Travis decides what bird he is, we discuss the diagonal progressions when training parkour, the power of showing up and learning how you look when you move. Castle Black and the Outrun Event Van? (1:10) Is Travis a Crow or a Raven? (6:53) What’s the most sustainable way to train parkour? (13:50) How do you work on a diagonal progression? (22:39) Group training and Videogame Raiding? (29:18) Why is it a good thing to just keep moving? (37:05) Time investment matters more than words? (39:55) Do you know what your movement looks like? (44:55) Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925 Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Support us on Anchor  https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss

On the third part of the Super Student Episodes we discuss how you can be a great student for yourself, the beauty of being the chef of your domain, and how to beat your past self. Is Tik Tok replacing TV? (2:00) How can you learn parkour faster? (9:58) Are you choosing to be a student? (13:59) Does a good chef refuse to use other’s recipes? (18:47) What makes anything original? (23:07) How can you keep yourself accountable? (28:15) What is your morning routine? (30:30) Can you beat your past self? (35:01) Puzzles are the key to learning new things? (43:20) Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925 Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Support us on Anchor  https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss

On this episode we continue the keys to being a great student for your peers and your Gym/Dojo. How can being a great peer feed into other parts of your life and when should athletes take their foot of the gas for the benefit of the group? What is Respecting the Dojo? (1:13) Do you let your peers listen to the coach? (6:00) Are you encouraging or are you being a hype man? (8:42) When should High level athletes hold back? (14:35) What is the biggest key to improving? (17:35) Positive reinforcement vs. harsh criticism (22:00) Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925 Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Support us on Anchor  https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss

Welcome to Part 1 of the Student Series; Have you ever wanted to know  the secrets to learning quicker and with less effort? In this episode we  discuss why school may have hindered your thought process to learning,  pushing yourself to keep up, learning alone, and how to tread the line  between humility and confidence.    - Did school inhibit your learning capabilities? (00:45) - Are you implementing lesson alone? (5:14) - Peer training pressure and rising baselines? (10:42) - How can you balance the line between humility and self-confidence? (16:17) - What can you understand your athletic baseline? (21:50) - Why shouldn’t you compare yourself to others? (25:30) - Are you paying attention to the little wins? (29:50) - Closing Thoughts! (35:08)  Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925  Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg  Support us on Anchor  https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss

On this episode, Justin, Jesse, and Travis discuss how to introduce beginners to parkour, Minecraft parkour videos, being cold in Colorado and the best techniques for parkour newbies. Living Life at -0 in Colorado (00:55) How to introduce people to parkour? (11:30) Why should you learn from a coach? (15:55) How should High level athletes act around newbies? (24:15) Minecraft Parkour and Buddhist Style gaming? (33:30) To be a coach or to learn with your friend? (44:55) Technique of choice for beginners? (51:35) Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925 Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Support us on Anchor  https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss

On this episode we talk about how the Outrun Show is changing and what that means for your viewing pleasure. Reddit fights Wall Street and unsolicited financial talk gets thrown around. Wall Street Vs. Reddit (1:17) Sell now or hold the line? (12:30) How do we cry? (24:26) Outrun Show Production Change (29:07) Best of the Outrun Show (37:17) Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925 Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Support us on Anchor  https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss

On this episode of the Outrun Show the crew discusses the best music to workout and focus to, the ideas that surround stoic thought, the main topic of how to communicate to students to become a better coach, and thinking about how you want people to remember you. Best Workout Music Genres?(2:02) - Working out to NPR (4:00) - Playlist per mood? (9:40) - Emotional Focus (18:40) - What are Stoic thought processes? (30:45) How should you be speaking to your students? (40:30) - What words can you use to communicate better? (48:30) - Coaching to the level of the student? (1:03:54) - Coaching curiosity and improvement? (1:15:55) What should be your student expectations? (1:19:40) - How can you become an interesting and inviting coach? (1:25:50) - Retirement Speech (1:30:50) Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925 Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Support us on Anchor  https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss

On this episode we discuss how much love is really put into iced coffee, what to do and not to do to get strong mobility for parkour, and why jackets really do fill out your style. Jackets, the style you need? (1:05) - Baby Gym Update (6:00) Iced Coffee doesn’t love you? (7:17) Bulletproof parkour mobility? (19:57) - Are you gifted or cursed for mobility? (29:24) - What is the Nordic hamstring curl? (38:01) Mobility do’s and don’ts for training. (43:47) - Squishing your meat (47:00) - Static stretching (48:40) - Singling out your muscles (53:15) - Mobility for longevity (1:01:20) - Front split (1:05:30) Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925 Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Support us on Anchor  https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss

On this episode Jesse, Justin, and Travis discuss their new years resolutions. Touching on the topics of moving out of your comfort zone, new things, training your mind, summoning aliens, and standing strong during a sentient snake uprising. New Year’s Resolutions! (1:10) - Never order food twice? (2:00) - Kitchen workout equipment? (12:50) - Mindset Meditation and summoning aliens (21:34) Can you focus on your goals during a sentient snake uprising? (34:24) - Goals or stubbing your toe, which is more important? (44:00) - What is the trick to accomplishing resolutions? (49:10) Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925 Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Support us on Anchor  https://anchor.fm/outrun-parkour/support RSS: https://anchor.fm/s/1cf383a8/podcast/rss

On this episode the crew discusses how to train in an airport, on  planes, and on trains. Then we give you some tips and tricks to improve  your backsquat and the benefit of training horse stance.  Unpaid talent? (1:57) We are experiencing heavy wind today (6:20) Escalator airport handstands? (10:20)     - Where can you use horses in an airport? (15:40)     - The DIA conspiracy theories? (19:00)     - Rest or stretch? (22:30) Justin finds in-flight bathroom pigeons? (23:30)     - Ostriches on a plane? (28:40)     - Split squat eye contact? (33:00) How can the horse stance benefit you? (36:30)     - Stretching can prevent injury? (45:34) Back squats for Range of Motion? (48:05)     - What is the truth of perfect shapes? (56:45)  Where can you find us? Anchor: https://anchor.fm/outrun-parkour Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg Apple Podcasts: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925