Bryan Byrne is an Irish professional rugby player currently playing for the Bristol Bears. 

Bryan gives us an under the hood look at what life is like being a professional sports person, what habits, and mindset techniques he uses to ensure consistent performance and improvements. We talk about how Pat Lamb has created a high-performance environment at the Bears and the importance of culture in the sporting and corporate world. Bryan is extremely candid in talking us through the various challenges associated with the professional game and how he manages pressures around it.