Your body can only take so much before it starts demanding a reset.In this episode, we’re talking about nervous system overload, burnout, stress, and what we commonly call a “nervous breakdown.” What happens when you’ve been pushing for too long, ignoring the warning signs, and your mind and body finally say, “Enough.”We’ll unpack the signs of overwhelm, the importance of slowing down, and what it can look like to genuinely reset, recover, and create space for yourself.Because sometimes, you don't need to push harder—you need to pause.