Why volleyball? The family tradition, the competitive nature, 9-man culture clips, plus, his "level-up" moment

Going where people want you there, the support system of community in San Diego

Did players who were younger that accelerated faster force you to re-examine your approach? His injury putting things in better perspective, does coaching help remind you to monitor your own techniques and habits as an active player? How lifting and nutrition comes into play

The time to build your IQ vs still having the body to do something about it, playing indoor with the wild

The generational change in girls beach volleyball, things indoor players bring to the beach right away, where is the men's beach scene from four years ago to the present, promoting the juniors "Hawaii Festival"

About Lior, The Hermosa Beach Open, the grind, the experience playing together going in, know how to win vs being fun to watch

The value of holding your platform, your hands, plus, what are you looking at when you are playing defense/digging?

How showing 11's rotation is "god's work." Learning "rows," new indoor rules, love it or hate it, and how to adjust to it, or do you HAVE to adjust to it

Ways to make your game improve and be sustainable, his sister Michelle Shaffer

Good books for our sports, and other stuff