Dr. Kate Lund is an American clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker.  Her primary focus is helping people improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.











How the elements of resilience became her focus in her field and practice of psychology, also, the definition of resilience and how it applies and compares

Pillar #1: Managing emotion and tolerating frustration

Pillar #2: Navigating friendships and social pressure